3 cups of watermelon. I love the idea of making watermelon juice as I have seen it before but did not know to add the rinds! Great post Julie! Apply it to your face and Leave for 15 minutes. Stir constantly. Watermelon Juice, Watermelon Juice with Mint, Watermelon Mocktail, Badam Malai Kulfi (Ricotta Almond Popsicles). 1. Heart disease is the number one cause of death worldwide (6). Decorate with lime slices, watermelon balls and mint leaves. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. It digests very quickly so if you are near meal time eat it first and then give it about 30-60 mins before eating your meal. Add the chilled watermelon chunks, maple syrup, lime juice and salt into a. If you want to make Fresh, Tasty, and 250-300 calories included Watermelon with mint juice. 1. Dab a cotton ball in watermelon juice. […] Drizzle over salad; toss gently to combine. Garnish with a mint leaf and serve immediately. Why eat the rind? Have all the ingredients super chilled prior to making the recipe. Thank you for all the useful research…I want to jump into that first photo!!! Just stir it. In this simple watermelon juice, I’ve added fresh mint (lots of it), lime juice and a pinch of black salt. Have you enjoyed some idle summer time with family yet? 1 handful mint leaves. 1 small organic watermelon, chilled and roughly sliced You may already know that melons don’t combine well with any other food. Nutrition facts not including optional maple syrup. 4-5 stems fresh mint, stems removed if using blender method Watermelon is full of vitamin C, naturally purified water, and delicious flavor, while the mint and lime add even more antioxidants and alkalizing health benefits. Now pair beets with watermelon and you get a super juice! Just like other juice recipes, I have made this watermelon mint juice in the blender. It is an excellent source of vitamin C and vitamin A, notably through its concentration of beta-carotene. 3 cups of watermelon. When it starts to simmer, reduce the heat to low and cook for another 2 minutes. It’s because piling fruit on top of your dinner ferments the food you ate prior and you could kinda say “it’s off gassing”. Can Relieve Pain and Soreness. Lycopene is highly beneficial for its antioxidant and cancer-preventing properties. Watermelon juice enriched with l-citrulline combined with pomegranate extracts may reduce muscle soreness and markers of muscle damage following exercise, says a new study from Spain. It relaxes our ... 2. The sharpness of mint, the sour lime juice, and the strong black salt totally compliment the sweetness of the watermelon. Watermelon is only slightly acidic since the sugar content is relatively low. May help erectile dysfunction. Also, it tastes sweet without any added sugar and is thus ideal for people who want to avoid the hazards of sugar. A handful of ingredients, 10 minutes of your time, a blender /mixer is all that you require to make this chatpata watermelon juice. I’ll be heading back to the pool now for a long refreshing dip–wishing I had some of this juice to enjoy. . One of the watermelon health benefits … Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. Watermelon is a tastiest Drink/Fruit instead of drinking water. This is because the cucumber has a natural nutrient content that can launch the … Watermelon juice health benefits. Chatpata watermelon juice is perfect for summer with a blend of flavours. This delicious Watermelon Ginger Juice is the perfect drink to come home to and slurp away to quench your thirst. We are slowly getting climatized to this weather but there isn’t a handy dandy juice bar poolside serving up something like this easy watermelon juice. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. I managed to snap these photos earlier this summer for times like this where a very simple recipe would hit the spot, for you and for my summer schedule. The best part of juicing watermelon is, it contains 92% water. Until next week (if I’m not too hot to post) stay cool and buy yourself a watermelon to load up on nutrients, even if it’s not hot where you live! Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. How to Make It. In addition to the potential benefits of watermelon juice, this fruit … 3. Moderate source of vitamin C. 5. We’re on a family vacation with two other families creating memories and taking endless photos. Watermelon and Pineapple is a great, tasty and healthy juice combination for beginner and experienced juicers alike. Watermelon + Mint = A Healthy Detox Drink If you didn’t already know, watermelon offers many health benefits. Instead we are guzzling our water to stay hydrated and enjoying some fun & relaxing time with the kids at the pool. Watermelon benefits: Eliminating toxins. It’s certainly the best drink of the summer. If you don’t have a juicer you can just as easily use only the watermelon flesh and process it in a blender adding some mint leaves as well. They have a mind of their own and need to be digested alone or else. Add lime slices and mint leaves into tall glasses, then some ice cubes. Add other condiments, such as black pepper to improve its taste. It has a high content of vitamin C, vitamin A, and potassium. Fill it up with the blended watermelon juice. Cinnamon Quinoa Breakfast & How I start my Alkaline day, Mango Avocado Salad Dressed with Tasty Coconut Curry, Subscribe to The Alkaline Sisters by Email, Braised Turnips, Mindfulness & Island Adventures, Pumpkin Pie Smoothie & October in Victoria. 3. So enjoy your watermelon especially when it’s hot out! Cut the watermelon pieces and put them into the blender. Watermelon Juice Benefits Your Health in 6 Ways. Just watch the how much juice comes out - it's awesome! Apple Season, Apple Festival, Apple Tart, Yum! Watermelon has only 46 calories per cup! Next, add lime slices and mint leaves into glasses, then some ice cubes. One of the things I love most about this recipe is the beautiful color–the watermelon naturally separates a little as it … In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. It prevents your body from heat stroke. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. Great for hydration. Among the highest lycopene foods. Allow to cool and remove the mint leaves. Improves blood flow and relaxes sore muscles. It is natural for the juice to separate. Serve chilled. Watermelon Juice. In the scorching summer heat, we are always on the lookout for something iced and delicious to cool off after a long day. While mint leaves are refreshing and cooling to your body. It's naturally sweet and hydrating with no added sugar. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. Decorate with lime slices and watermelon balls on rim of the glass. What’s your favourite way to keep cool when temperatures rise outside? Watermelon 101 2 cups (16 ounces) fresh watermelon juice from about 6 cups diced watermelon flesh; 3/4 cup (6 ounces) fresh cucumber juice from about 1 large cucumber; 1 1/2 teaspoons (1/4 ounce) fresh mint juice from about 15 mint leaves with stems; 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes; 1 tablespoon sugar, optional Adjust the maple syrup as per the sweetness of watermelon. Here’s what else I love about watermelon: The lycopene found in watermelon … Cleanse your face thoroughly. Garnish - mint leaves, lime slices, watermelon balls or slices. And garnish with small mint leaves. You can actually leave the watermelon skin on if you prefer (there are nutrients in the skin) but the juice will look less vibrant and will mellow the flavor a bit. And accordingly adjust the lime juice and salt if needed. Heart, liver, stamina …. Moreover, with 92% water content, it is one of the best sources of hydration. 3) Watermelon Apple Juice. Watermelons are delicious and this juice recipe with mint and lime is refreshing, hydrating and aromatic. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. Citrulline is involved in the process of removing toxins from your liver. Then add whole mint leaves for a milder flavor, or thinly sliced mint for a robust flavor. If your skin is prone to acne or pimples, simply massage your skin with watermelon juice every day. 1/2 lemon, peeled (optional) 5) Watermelon Mint Juice. Refreshing Watermelon Ginger Juice; Serving Suggestions; Recipe Card; Refreshing Watermelon Ginger Juice. Method 2. As well as a host of health benefits, you simply can’t look past this wonderful duo. We all know how important drinking water is for hydration, but did you know … Prepare a minimum of two whole slices of watermelon, and also some mint leaves. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from ... 2. Watermelon juice is great by itself or blended with other fruits and vegetables. It doesn’t need to be obtained directly thru the diet. If your watermelon … Nutrition Facts 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g … It is alkalizing. Previous post: Cinnamon Quinoa Breakfast & How I start my Alkaline day, Next post: Mango Avocado Salad Dressed with Tasty Coconut Curry. A naturally sweet, totally refreshing healthy juice extracted from, no points for guessing that, watermelon is the fresh watermelon juice. Why Alkaline and not just vegetarian or vegan. These would also make yummy popsicles if you have some left over or if you purchase a large watermelon as it does yield a nice amount of juice. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that … If you’ve ever eaten watermelon for dessert right after dinner you’ve probably experienced it coming back on you for the evening. This fresh watermelon juice is full of heart-healthy vitamins and minerals including vitamins A, B6, C, magnesium and potassium. 2. 4 cups of watermelon. Beets do wonders to our body. Like any fruit if you over do it, you’ll feel it. Each adds its own flavor to the juice … Good for heart health. Make the syrup by adding the sugar, mint, and water to a saucepan and heating at medium high heat. Featured Clean Eating Video. 4) Watermelon Carrot Juice. 1. If there was, I’d be the first in line! Place watermelon and mint in a large bowl. It can also reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. Get smart with the Thesis WordPress Theme from DIYthemes. There can be no reason to not make this healthy juice recipe which doesn’t ever call for any juice maker or juice blender. Watermelon is also a source of the potent antioxidant, lycopene also found in tomatoes and mangoes. Yield: 8 small glasses Watermelon health benefits for beautiful skin. Combine the bourbon, watermelon juice, and 2 Tablespoons mint syrup and shake. Consuming foods that are highly acidic will cause your blood to be acidic, potentially … There has a lot of health benefits. So always eat your melon alone. You can skip maple syrup if the watermelon is very sweet and use less mineral water. 2 green apples. A handful of mint leaves give more boost to the juice. Watermelon Salad. This is my first visit to this desert town and I am lovin’ it, but boy oh boy it’s hot! So it is good to consume during the summer. With maple syrup (10 g carbs, 8 g sugar). You can eat the rind but do mind the green outside. Each serving of this delicious juice has approximately: 60 calories, 0 grams of fat, 6% of the recommended daily intake of Vitamin A, and 20% of the recommended daily intake of Vitamin C. You’d be surprised at just how easy it is to make, using all natural and organic ingredients, in just under 30 minutes. What are the benefits of watermelon juice? 4. Save Watermelon Juice with Lime & Mint - Clean Eating Kitchen Clean Eating Kitchen This delicious Watermelon Juice with Lime & Mint is such an easy and refreshing summertime beverage. 2 carrots. … Maintains blood pressure. The rind has the same nutrients as the flesh mentioned above as well as smaller amounts of Thiamine, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phorphorus, Potassium and even Zinc. It’s important to use organic watermelon if you plan to juice the rind which is filled with beneficial vitamins and minerals. Please share your thoughts and ideas of these combination of watermelon juice recipes with the Healthy Living Hub community. Juicing the rind is a great way to enjoy the benefits of the rind while it giving the juice a lowered sweetness as well as giving the rind a greater sweetness, so it’s a good thing. Watermelon and Fresh Mint Juice An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Lavender Chia Pudding and the Blender Girl, What I learned in Holistic Nutrition School. Mint leaves have many vitamins, Nutrition’s, and much health benefits. Mix them together. Below after recipe guide, I mentioned many health benefits of Watermelon and mint leaves. Also beets health benefits are worth mentioning here. Pour some mineral water and fill the glasses with blended watermelon … Believe it or not the rind has even more nutrients than the flesh! Cures acne. Prepare pieces of watermelon peel and onion. I would do anything for a glass of this refreshingly delicious juice right now to cool me down in this 110 f dry heat in Palm Springs, California. This juice was inspired by Jessie Farrell of Jessie’s Juice Co.  She makes the yummiest fresh juice if you don’t have a juicer and you would like to try some tasty, healthy flavour combos. Watermelon is one of the best natural remedies for acne. Lifestyle … May Improve Heart Health. Add the mint to the juicer mid way while juicing to be sure it is pressed thru. So watermelon and mint leaves are combined, it makes the perfect summer drink. It is excellent for detoxing and helping the body flush out excess toxins. What are the Benefits of Drinking Watermelon Juice? 4. Sweet, juicy and delicious Watermelon and Pineapple Juice – what more could one ask for? Experiment with how much mint to use, start small and add until you get the flavor you like. A coolant that is totally rich in health benefits, that you need this summer, is this chatpata watermelon juice. Citrulline content helps fitness. This Fresh Watermelon Cucumber Mint Juice is absolutely refreshing. Watermelon is packed with some of the most important antioxidants in nature. High intakes of vitamin C and beta-carotene can reduce the risk of heart disease, reduce the airway spasm that occurs in asthma. However, some people may have deficiencies if their rate of production is not in line with their consumption. Enjoy only in moderation as to how your tummy handles it. Blend until the texture becomes smooth. It is rich in citrulline which is a nonessential amino acid–meaning that your body manufactures it from other amio acids in the liver. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. Watermelon is very hydrating fruit. Pour mineral water, about ⅓ to ½ the way in the glasses (remember that includes the ice). 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